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Video abstract of original research paper Physical performance in recently aged adults after 6 weeks traditional Thai dance: a randomized controlled trial published in the open access journal Clinical Interventions in Aging by Taweesak Janyacharoen, Maneepun Laophosri, Jaturat Kanpittaya, et al. Background: Exercise has been shown to be effective in cardiovascular endurance in the elderly. We studied the effect of Thai dancing on physical performance of Thai elderly. Methods: This was an open-labeled, randomized intervention study. The Thai dancing group exercised for 40 minutes three times a week for 6 weeks. Physical performance ability was the primary outcome, including a 6-minute walk test (6MWT), five-times sit-to-stand (FTSST), and a sit-and-reach test measured before and after 6 weeks of intervention. Results: There were 42 subjects enrolled in the study, and 38 female subjects completed (20 in Thai dance group, 18 controls), with an average age of 65.8 ± 5.1 years. The Thai dance group had significantly better physical performance in all measurements at the end of the study. The 6MWT was longer (416.7 ± 58.7 versus 345.7 ± 55.1 m; P = 0.011), FTSST was quicker (10.2 ± 1.5 versus 14.4 ± 3.3 seconds; P , 0.001), and flexibility was higher (14.9 ± 3.5 versus 11.1 ± 5.7 cm; P = 0.002) in the Thai dance group than the control group. Conclusion: Thai dance can improve physical performance in recently aged (elderly) female adults. Keywords: recently aged (elderly) adults, exercise, Thai dancing Read the Original Research here: http://www.dovepress.com/physical-performance-in-recently-aged-adults-after-6-weeks-traditional-peer-reviewed-article-CIA